Make peace with your body & your plate with

the wisdom of Ayurveda

intuitive eating

& mindful self-compassion

Want a little taste of what Embody Ayurveda has to offer?

Try the FREE e-course.

It’s a great way to get familiar with the essence of the Embody Ayurveda message.

Spoiler alert:

It’s all about slowing down, savoring life, and letting go.

What you’ll get:

  • a simple 3-minute habit per day in your inbox

  • tips to slow down, relax, let go, and enjoy life

  • guided audio content for one of my favorite stress-reducing practices