Are you ready to shift your lifestyle so you can be the most energized, present, and authentic version of yourself?
This 12-week course provides you with a week-by-week roadmap to create habits that make an impact on your energy, motivation, and well-being.
You will gain a deeper understanding of your body and self as you join your tribe on a journey that is both deeply personal and universal.
You will learn how to make healthy food & lifestyle decisions that make sense for you and no one else, coming into harmony with your body’s unique needs.
At the same time, you will connect with a sisterhood of women who are on the same journey through weekly live calls and an active Facebook group.
This course is based on the science of Ayurveda; a rich lens through which we can come to understand ourselves and our world with more sensitivity. Ayurveda’s simple but profound methodology can help support our decisions in every facet of life, including food, emotional well-being, and relating to others.
Through this course, you will gain a deeper understanding of your body and self as a part of the cycles of nature.
Topics addressed include:
- Sleep, habit, and self-care hygiene
- Diet revisioning & body compassion
- Appropriate movement & exercise for your unique type
- Stress, burnout, fatigue, and anxiety rectification
- Nervous system regulation & emotional resilience
The next course starts January of 2020. Make sure you don’t miss it.