Ten Simple Habits:

Take The Next Step Toward Filling Your Tank

I’m so glad you’ve taken this simple step to better care for yourself. You’re definitely on the right track. I hope you’ll share the results of your reflection with me by simply responding to the email you’ll receive in a few minutes.

In the meantime, I’d like to share with you an opportunity to jump start the areas of your life that will keep you well, balanced, and fulfilled. This course is a ten week program of gentle habit redesigning with a community of people just like yourself who are looking for more balance and connection in their lives.

Over the ten weeks, we’ll walk through Ten Simple Habits that make a huge difference in our clarity, focus, energy levels, and sense of integrity in ourselves.  The most beautiful part of the course is that you’ll be supported by myself and a community via live video calls and our Ten Simple Habits Facebook group.

What You'll Receive

Access to the “Ten Simple Habits for Body Thrive” online course portal with tutorials, guided meditations, and more

Weekly live calls with myself & the community, plus access to the Ten Simple Habits Facebook Group

A welcome kit with everything you’ll need to get started, plus a few surprise gifts!

Willpower alone won’t do it. As we’ve seen, “If you want to go quickly, go alone. If you want to go far, go together.”

In addition to the ten week course, I’ll be offering a repeat of this program throughout the year. You’ll also have to opportunity to sign up for an entire year of ongoing support and habit reinforcement with the same vibrant community at a significant discount.

We so often overlook the value of our own care and nourishment. When we care for ourselves first through rest, deep soul nourishment, and community, everything else falls into place. If we feel emotionally and psychologically full, we replicate that fullness in the rest of our lives. You deserve to be full and to share that fullness with everyone in your life.

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