QUARTER 1

Habits 101

Meet your crew

Find your “why”

Set your goals

QUARTER 2

Deepen the

habits

Deepen your

connections

See the shift

QUARTER 3

Create

momentum

See your

potential

QUARTER 4

Cement the

habits

Realize your

goals

Make friends

for life

  • learn healthy food & lifestyle decisions that make sense for you and no one else
  • connect with a group of peers on the same journey
  • shift to greater ease, peace, and self-nourishment
  • increase self-awareness, self-knowledge, and self-healing
  • gain a deeper understanding of your body and self
  • find the creative energy underneath the depletion

Gain Focus

Learn simple tools to get clear & committed

Find Calm

Create an environment of ease inside and out

Improve Digestion

Get regular and learn your body's real cues

Find Your Rhythm

Get your body,mind,and emotions in sync

Increase Energy

Make small changes for deep rest & rejuvenation

Soothe Your System

Learn to enjoy deeply caring for yourself