Simple Wild Free

Ayurveda | Self Care | Community
Simple Wild Free


Learn simple habits for health you can take with you for life

Self Care

Slow down, find ease, and deeply nourish yourself


Be encouraged and supported by a community of peers

The Course


Ten Simple Habits To Fill Your Tank

A Supportive Group Course For Deep Self Care

Want to ease stress? Strengthen your digestion? Sleep more deeply?

You are in the right place. 

Join me for a live group course to learn 10 keystone habits that have helped me find greater ease, peace, and stability in my life.

These habits have helped me:

  • Have deeper, more regular sleep & healthy sleep hygiene 
  • Experience body compassion & intuition around food choices
  • Learn appropriate movement & exercise for my unique body type
  • Manage stress and anxiety more effectively
  • Regulate my nervous system & emotions
  • Free up energy for creativity & contribution

I want to share these tools so they can help you, too.

Are you the right fit?

This course is for you if:

  • You've got a full schedule
  • You want to simplify, not complicate
  • You want to be healthy without being strict
  • You want to get grounded and consistent
  • You do better with support
Making Peace With Our Emotions
When I was a child, I watched my mother express emotions and my father criticize her for it. I watched my father stuff his feelings...
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Are You Kind to Yourself? Tracking Your Thoughts Might Surprise You
It’s like I get to rewind the negative tape playing in my head. I get to rescript the narrator of my life. I make an...
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I Practice Mindfulness, But I’m Still Human
Sometimes I catch myself saying that I started practicing yoga and mindfulness when I was fourteen. While this is true, I don’t mean to say...
Read More "I Practice Mindfulness, But I’m Still Human"
Try This Relaxation Technique To Find Calm In Chaos
It’s more important now than ever to find ways to stay grounded and connected while the world changes all around us. One way to do...
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Mental Hygiene For A Calmer, Happier You
We all know the basics of hygiene – washing our hands, brushing our teeth. We do these things daily almost without thinking about it, they’ve...
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Why Self Care Isn’t Selfish – Especially for Parents
When I’m rested, nourished, and content, that means I’m ready to play. And that makes me an awesome mom. I have a little mom rule...
Read More "Why Self Care Isn’t Selfish – Especially for Parents"

What to expect:


Habits 101

Meet your crew

Find your “why”

Set your goals


Deepen the


Deepen your


See the shift




See your



Cement the


Realize your


Make friends

for life

  • learn healthy food & lifestyle decisions that make sense for you and no one else
  • connect with a group of peers on the same journey
  • shift to greater ease, peace, and self-nourishment
  • increase self-awareness, self-knowledge, and self-healing
  • gain a deeper understanding of your body and self
  • find the creative energy underneath the depletion

Gain Focus

Learn simple tools to get clear & committed

Find Calm

Create an environment of ease inside and out

Improve Digestion

Get regular and learn your body's real cues

Find Your Rhythm

Get your body,mind,and emotions in sync

Increase Energy

Make small changes for deep rest & rejuvenation

Soothe Your System

Learn to enjoy deeply caring for yourself

About Simple Wild Free

Photo Credit: Laancla Photography

Simple Wild Free is my offering to help others live in balance and harmony with themselves.

The habits are simple. Our true selves are wild. And when we feel healthy and in balance, we’re free.

The ten habits I share in my course are the same habits I use in my own life.

They have been a cornerstone for me to stay grounded and healthy, and I believe they can be for you, too.

About Crystal

At fourteen, I attended my first yoga class. Immediately drawn to this beautiful science of self-realization, I continued to practice and underwent a rigorous 10-month yoga, dharma, and Ayurveda training at seventeen.

I have since taught at private studios, retreats, gyms, corporate settings, hospitals, and one-on-one in Los Angeles, the San Francisco Bay Area, and Thailand.

Yoga and Ayurveda have been integral in helping me learn to manage stress, anxiety, and difficult emotions.

Through working with some amazing teachers, I’ve come to understand that anxious energy is simply creative energy that needs redirection.

The habits have helped me to make friends with my energy and direct it in positive ways.

I’m still on the journey to live out my love of embodied creativity, passionate presence, and the pursuit of living life in a constant state of play and freedom. 

I hope you’ll join me in the shared experience of enraptured living, reverent irreverence, and remembering the joy in the simplicity of being human.


I’d like to thank my many teachers for sharing their unconditional love, support, and wisdom with me on my journey:

Rene Urbanovich, Mike Harutunian, Emily Kosloski, ERYT, Blaire Chodor, ERYT, Linda Wismath, ERYT, Narayan S. Champawat, PhD, Dharman Rice, PhD, Francisco Vasquez, PhD, Mary Gomes, PhD, Sean Kelly, PhD, Susan Fauman, ERYT, CAHC, Jagadamba Macaraeg, Dharma Bodhi, Sukhalaya Yogini, Claudia Anfuso, Radhe Lesney, MFT, Rita Harrison, Cate Stillman, and Saktí Caterina Maggi.

May all beings everywhere be free from suffering. May all beings know their true nature.