Ten Simple Habits To Fill Your Tank
A Supportive Group Course For Deep Self Care
Want to ease stress? Strengthen your digestion? Sleep more deeply?
You are in the right place.
Join me for a live group course to learn 10 keystone habits that have helped me find greater ease, peace, and stability in my life.
These habits have helped me:
- Have deeper, more regular sleep & healthy sleep hygiene
- Experience body compassion & intuition around food choices
- Learn appropriate movement & exercise for my unique body type
- Manage stress and anxiety more effectively
- Regulate my nervous system & emotions
- Free up energy for creativity & contribution
I want to share these tools so they can help you, too.