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Ten Simple Habits To Fill Your Tank

A Supportive Group Course For Deep Self Care

Want to ease stress? Strengthen your digestion? Sleep more deeply?

You are in the right place. 

Join me for a live group course to learn 10 keystone habits that have helped me find greater ease, peace, and stability in my life.

These habits have helped me:

  • Have deeper, more regular sleep & healthy sleep hygiene¬†
  • Experience body compassion & intuition around food choices
  • Learn appropriate movement & exercise for my unique body type
  • Manage stress and anxiety more effectively
  • Regulate my nervous system & emotions
  • Free up energy for creativity & contribution

I want to share these tools so they can help you, too.